Arm Mechanics for Energy-Efficient Paddling: Top & Bottom Arm Technique (Parts 5-6)
Energy efficiency isn’t about paddling slower—it’s about eliminating waste. Every degree your top arm deviates from optimal position, every millimeter your […]
Chest and Shoulder Positioning for Injury-Free Power (Ivan Lawler Part 4)
Ask any physiotherapist who treats paddlers, and they’ll tell you: most shoulder injuries stem from poor upper body positioning. The chest and
Core Stability: Trunk Position for Efficient Paddling (Ivan Lawler Series Part 3)
The trunk is your power hub—the central connection point where leg drive meets upper body rotation. When your core positioning
Master Leg Drive for More Power: Paddling Technique with Ivan Lawler (Part 2)
Most paddlers think power comes from the arms and shoulders, but elite athletes know the secret lies lower—in the legs.
Master Leg Drive for More Power: Paddling Technique with Ivan Lawler (Part 1)
Most paddlers think power comes from the arms and shoulders, but elite athletes know the secret lies lower—in the legs.
News & Articles
Recovery: The Hidden Key to Fitness and Endurance
Fitness isn’t built in the workout – it’s realised in recovery. Hard workouts create potential, but it’s only when you
Durban Welcomes the World: ICF Ocean Racing World Champs 2025
The Indian Ocean is calling — and Durban is ready to answer. This year, our coastline becomes the global stage
News & Articles
How to Condition Your Heart for Optimal Performance
The Basics of “Optimal” heart rate zone training One of our primary purposes of endurance training is to boost your
Competitions
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status – Active closing 17 October 2025 Wilddogs Downwind Blitz Is Back! Calling all Durban surfski paddlers—grab your gear, summon