Ask any physiotherapist who treats paddlers, and they’ll tell you: most shoulder injuries stem from poor upper body positioning. The chest and shoulders aren’t just along for the ride—they’re critical to injury prevention and power generation. Ivan Lawler’s decades of experience culminate in this episode, where he demonstrates the subtle but crucial chest and shoulder alignment that separates weekend warriors from champions. Get this right, and you’ll paddle stronger, longer, pain-free.
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