Arm Mechanics for Energy-Efficient Paddling: Top & Bottom Arm Technique (Parts 5-6)
Energy efficiency isn’t about paddling slower—it’s about eliminating waste. Every degree your top arm deviates from optimal position, every millimeter your […]
2026
Chest and Shoulder Positioning for Injury-Free Power (Ivan Lawler Part 4)
Ask any physiotherapist who treats paddlers, and they’ll tell you: most shoulder injuries stem from poor upper body positioning. The chest and
Core Stability: Trunk Position for Efficient Paddling (Ivan Lawler Series Part 3)
The trunk is your power hub—the central connection point where leg drive meets upper body rotation. When your core positioning
Master Leg Drive for More Power: Paddling Technique with Ivan Lawler (Part 2)
Most paddlers think power comes from the arms and shoulders, but elite athletes know the secret lies lower—in the legs.
Master Leg Drive for More Power: Paddling Technique with Ivan Lawler (Part 1)
Most paddlers think power comes from the arms and shoulders, but elite athletes know the secret lies lower—in the legs.