oceans apart

training together

“A goal should scare you a little and excite you a lot.”
Joe Vitale

Our comprehensive range of training programmes cater to athletes of all fitness and experience levels, ranging from recreational to competitive.

General Weekly training programmes. For the athlete looking to maintain a healthy level of fitness and build on endurance for healthy ageing.

Weekly training programmes for the athlete with a specific goal requiring a specific programme.

General Weekly training programmes with more oomf for the competitive athlete.

Individualised training programmes for the committed and ambitious.

For the serious athlete with a Race Calendar to Manage.

Subscriptions are month to month making Race Specific Goals manageable. Train when you need to, Rest when you should.

Our programmes are designed to cultivate your individual optimal performance, building endurance based on your unique heart rate.

“Run if you can.

Walk if you can’t.

Crawl if you must.

But Never Give Up.”