Slider
Slider

Do you have a race you want to train for and need a programme?

We offer several different training program packages to suit your needs for you to choose from or chat to us about tailoring a package
for your specific race e.g. Train for the Freedom Paddle or Train for the Molokai Challenge

Our Programs

Please note you need to register before you can view the programmes. Registration is easy and free. Click HERE

Choose the package that suits you!

Just Paddle or Just Gym

Weekly training programmes providing you with daily paddling OR weekly gym sessions. These group programmes help you to stay motivated by providing practical sessions to follow each week.

JustPaddle Individual or JustGym Individual

Weekly training programmes provide you with daily paddling, gym and / or cross-training sessions. Your Just Paddle Individual or Just Gym Individual training programme is tailored to suit your personal needs or goals, based on regular time trials or gym testing.

Full Individualised Training Programme

Weekly training programmes provide you with daily paddling, gym and / or cross-training sessions. Your Individual training programme is tailored to suit your personal needs or goals, based on regular time trials and gym testing. 

Do you have a race you want to train for and need a programme?

We offer several different training program packages to suit your needs for you to choose from or chat to us about tailoring a package for your specific race e.g. Train for the Freedom Paddle or Train for the Molokai Challenge

Our Programs

Please note you need to register before you can view the programmes. Registration is easy and free. Click HERE

Choose the package that suits you!

Just Paddle or Just Gym

Weekly training programmes providing you with daily paddling OR weekly gym sessions. These group programmes help you to stay motivated by providing practical sessions to follow each week.

JustPaddle Individual or JustGym Individual

Weekly training programmes provide you with daily paddling, gym and / or cross-training sessions. Your Just Paddle Individual or Just Gym Individual training programme is tailored to suit your personal needs or goals, based on regular time trials or gym testing.

Full Individualised Training Programme

Weekly training programmes provide you with daily paddling, gym and / or cross-training sessions. Your Individual training programme is tailored to suit your personal needs or goals, based on regular time trials and gym testing.